Creamy white bean and diced chik sandwich filling

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 1.2 g
  • Cholesterol: 1.6 mg
  • Sodium: 324.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Creamy white bean and diced chik sandwich filling calories by ingredient



Number of Servings: 10

Ingredients

    4 Tablespoons fat free cream cheese
    1/8 cup pesto
    2 oz fat free milk
    1 can great northern beans
    1 can diced chik

Tips

Serve in pita pockets with fresh spinach leaves and diced tomato.


Directions

Mix first three ingredients into a sauce
Rinse beans
Combine beans and diced chik
Add sauce


Serving Size: Makes 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user FONDAK2.