Skin on Honey Dijon Baked Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 12.8 g
  • Cholesterol: 49.0 mg
  • Sodium: 651.2 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Skin on Honey Dijon Baked Chicken Breasts calories by ingredient
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Introduction

Full Chicken Breasts Skin on Bone In. Under 450 calories. Add a Veggie for a full flavored filling Dinner. Full Chicken Breasts Skin on Bone In. Under 450 calories. Add a Veggie for a full flavored filling Dinner.
Number of Servings: 2

Ingredients

    1/4 cup honey
    1/6 cup (8 teaspoons) Dijon or spicy brown mustard
    1/2 Tablespoon curry powder
    3 tablespoons I Can't Believe Its Not Butter, melted
    1/4 teaspoon pepper
    Dash ground cayenne pepper
    2 split chicken breast halves, bone-in, skin removed or left on

Directions

Clean chicken and pat dry

Mix the honey, mustard, curry powder, butter, and peppers; blend well

Use an oven save (prefer glass) bake pan. Spray light cooking spray. Coat the chicken with marinade, place skin side up, cover pan tightly with foil, and refrigerate for2 hours

Preheat oven 375 degrees

Bake the chicken (covered with the foil) for 45 minutes. Then remove foil, baste the chicken with its own juices, and continue cooking uncovered for 30 minutes longer, basting every 10 to 15 minutes.

Serves 2. Total Calories: 344

Serving Size: Makes 2 Large Breast portions. 3 if you get smaller breasts but still at 2 lbs of total meat.

Number of Servings: 2

Recipe submitted by SparkPeople user SKYLAR_AMBER.

TAGS:  Poultry |

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