BROCCOLI STEM SOUP
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 99.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,670.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.3 g
- Protein: 3.5 g
View full nutritional breakdown of BROCCOLI STEM SOUP calories by ingredient
Introduction
from Dani Spees' site. from Dani Spees' site.Number of Servings: 3
Ingredients
-
4 cups broccoli stalks (more than one head of broccoli
needed; I save them up).
1/2 onion, chopped
3 cloves garlic, crushed
4 cups vegetable stock
1 TB olive oil
1/2 tsp salt
pepper to taste
Tips
Serving Size: Makes about three 1.25 cup servings; fairly thin soup; very tasty.
Directions
Trim broccoli stalks, slice into thin coins. Heat oil in pan, saute onions, garlic and stalks. Season with salt & pepper. Allow to cook about 10 minutes.
When veggies are tender, add stock, shut heat, blend with HAND BLENDER (Blendtec made a mess).
When veggies are tender, add stock, shut heat, blend with HAND BLENDER (Blendtec made a mess).
