Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 784.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Sweet Potato Soup calories by ingredient


Introduction

A delicious, sweet, and smooth soup, vegetarian and gluten free with about 100 calories per one cup serving. A delicious, sweet, and smooth soup, vegetarian and gluten free with about 100 calories per one cup serving.
Number of Servings: 6

Ingredients

    1 large sweet onion, chopped
    2 cloves of garlic, minced
    2 T olive oil
    1.5 baked sweet potatoes
    1 qt vegetable broth
    1 t salt
    Fresh ground black pepper to taste
    Pinch of nutmeg (optional)

Directions

Heat the olive oil in a pot, caramelize the onions and garlic, and add the salt and pepper. Pour about half of the broth into the pot to deglaze. Add the sweet potatoes in halves and mash. Blend with an immersion blender or in a blender until smooth. Add the remaining broth and the nutmeg.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SJOHNSON0072.