Jamie Eason Meat Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 5.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 273.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Jamie Eason Meat Muffins calories by ingredient



Number of Servings: 12

Ingredients

    2 lbs. Ground Turkey or Chicken
    3 Egg Whites
    1 Cup Dry Oats, slightly ground
    1 Cup Celery, small dice
    2 Onions, small dice
    1 tsp salt
    2 tsp Mustard, dry yellow powder
    1/2 tsp Thyme
    1/2 tsp Cumin, ground
    1/2 tsp Chili Powder
    1/2 tsp Pepper, ground
    1 Tbsp Garlic Powder

Directions

Mix all ingredients together.
Scoop into greased muffin tins.
Bake for 25-30 minutes at 375


Serving Size: makes 22 muffins, 2 per serving

Number of Servings: 12

Recipe submitted by SparkPeople user ELYSE4ME.

TAGS:  Poultry |