seafood rice casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 6.7 g
  • Cholesterol: 30.4 mg
  • Sodium: 782.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.6 g

View full nutritional breakdown of seafood rice casserole calories by ingredient


Introduction

seafood rice casserole seafood rice casserole
Number of Servings: 6

Ingredients

    ro*tel, mild, tomatoes & green chilis, 2.5 serving
    Cabbage, fresh, .5 cup, chopped
    Sweet peppers (bell), .5 cup, chopped
    Broccoli, fresh, .5 cup, chopped
    Kirkland Albacore Solid White Tuna, water, 6 oz
    *Crab Supreme, imitation crab meat, 1 cup
    Cream of Mushroom Soup, .5 cup
    White Rice, short grain, 0.5 cup
    Mushrooms, canned, .5 cup
    Asparagus, fresh, .5 cup
    Mozzarella Cheese, whole milk, 0.33 cup, shredded
    *Colby and Monterey Jack Cheese shredded, 0.75 cup

Directions



Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user R_IRVING.

TAGS:  Fish | Dinner | Fish Dinner |