Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 30.4 mg
Sodium 782.1 mg
Potassium 219.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 15.6 g
Vitamin A 9.6 %
Vitamin B-12 9.8 %
Vitamin B-6 8.9 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.4 %
Copper 4.8 %
Folate 10.3 %
Iron 6.2 %
Magnesium 2.6 %
Manganese 8.1 %
Niacin 15.6 %
Pantothenic Acid 2.6 %
Phosphorus 10.7 %
Riboflavin 4.1 %
Selenium 8.0 %
Thiamin 4.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood rice casserole

View the full seafood rice casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood rice casserole

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

35 calories of Kirkland Albacore Solid White Tuna, water, (1 oz)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

19 calories of White Rice, short grain, cooked, (0.08 cup)

17 calories of Cream of Mushroom Soup, (0.08 cup)

11 calories of ro*tel, mild, tomatoes & green chilis, (0.42 serving)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Cabbage, fresh, (0.08 cup, chopped)


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