energizer smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.4 mg
  • Sodium: 90.4 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 8.2 g

View full nutritional breakdown of energizer smoothie calories by ingredient


Introduction

delicious and ww core friendly delicious and ww core friendly
Number of Servings: 1

Ingredients

    1 ripe banana
    1 cup fresh or frozen berries (raspberries, blackberries, strawberries - whatever you want)
    1/2 cup fat freemilk
    1/4 cupfat free plain yogurt
    1/2 cupof ice

Directions

Combine all ingredients in a blender and blend until smooth. Pout into tall glass and serve. There is enough for two servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SHESCRAFTY.