Halibut, mussel and saffron stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 566.2
- Total Fat: 14.3 g
- Cholesterol: 130.6 mg
- Sodium: 958.1 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.6 g
- Protein: 75.9 g
View full nutritional breakdown of Halibut, mussel and saffron stew calories by ingredient
Number of Servings: 4
Ingredients
-
1tbsp olive oil
1 onion, chopped
1tbsp tomato puree
large pinch saffron
400g can chopped tomatoes
400g can haricot beans
450ml fishstock, hot
2tbsp white wine vinegar
salt
pepper
450g mussels, washed and de-bearded
2-3tbsp freshly chopped flat leaf parsley
500g halibut, skinned and cut into chunks
Tips
I used mussels out of their shells. Knor fish stock pots work well - I used 2
Directions
Heat the oil in a large, heavy-based pan and sauté the onion for 2-3 minutes. Stir in the tomato purée, then add the saffron, tomatoes, beans and stock. Bring to the boil and simmer for 15-20 minutes.
Stir in the vinegar and season. Gently stir in the halibut and mussels, cover and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that don't open.
Gently stir in the parsley and serve immediately.
Serving Size: serves 4
Stir in the vinegar and season. Gently stir in the halibut and mussels, cover and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that don't open.
Gently stir in the parsley and serve immediately.
Serving Size: serves 4