Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 566.2
Total Fat 14.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.2 g
Cholesterol 130.6 mg
Sodium 958.1 mg
Potassium 1,195.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.6 g
Sugars 1.4 g
Protein 75.9 g
Vitamin A 18.0 %
Vitamin B-12 595.2 %
Vitamin B-6 34.9 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 13.5 %
Copper 14.3 %
Folate 34.4 %
Iron 62.6 %
Magnesium 48.7 %
Manganese 503.5 %
Niacin 66.3 %
Pantothenic Acid 18.7 %
Phosphorus 77.7 %
Riboflavin 42.4 %
Selenium 265.3 %
Thiamin 35.6 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut, mussel and saffron stew

View the full Halibut, mussel and saffron stew Recipe & Instructions
Submitted by: AGCBROWN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut, mussel and saffron stew

244 calories of Mussels, (5 oz)

175 calories of Halibut (fish), (125 grams)

65 calories of Haricot beans [tinned] [drained], (100 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Napoli chopped tomatoe tinned, (100 gram(s))

14 calories of Onions, raw, (0.25 large)

6 calories of Campbells Fish stock, (0.50 cup)

4 calories of Saffron, (1.25 grams)

2 calories of (Veg) Tomato Puree, (2.50 gram)

2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)

1 calories of Parsley, (0.75 tbsp)


No nutrition or calorie comments found.