Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 130.6 mg |
| Sodium | 958.1 mg |
| Potassium | 1,195.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.4 g |
| Protein | 75.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 595.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 13.5 % |
| Copper | 14.3 % |
| Folate | 34.4 % |
| Iron | 62.6 % |
| Magnesium | 48.7 % |
| Manganese | 503.5 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 77.7 % |
| Riboflavin | 42.4 % |
| Selenium | 265.3 % |
| Thiamin | 35.6 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut, mussel and saffron stew
View the full Halibut, mussel and saffron stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut, mussel and saffron stew
244 calories of Mussels, (5 oz)
175 calories of Halibut (fish), (125 grams)
65 calories of Haricot beans [tinned] [drained], (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
14 calories of Onions, raw, (0.25 large)
6 calories of Campbells Fish stock, (0.50 cup)
4 calories of Saffron, (1.25 grams)
2 calories of (Veg) Tomato Puree, (2.50 gram)
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
1 calories of Parsley, (0.75 tbsp)
Calories per serving of Halibut, mussel and saffron stew
244 calories of Mussels, (5 oz)
175 calories of Halibut (fish), (125 grams)
65 calories of Haricot beans [tinned] [drained], (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
14 calories of Onions, raw, (0.25 large)
6 calories of Campbells Fish stock, (0.50 cup)
4 calories of Saffron, (1.25 grams)
2 calories of (Veg) Tomato Puree, (2.50 gram)
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
1 calories of Parsley, (0.75 tbsp)
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