Chinese Meatballs with Cabbage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 6.5 g
  • Cholesterol: 108.6 mg
  • Sodium: 863.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 32.6 g

View full nutritional breakdown of Chinese Meatballs with Cabbage calories by ingredient


Introduction

Adapted from Erin's recipe Adapted from Erin's recipe
Number of Servings: 4

Ingredients

    1lb ground lean pork (I ground my own lean pork on my kitchenaid grinder)
    2 scallions, chopped
    1 TBS Hoisin sauce*
    1 TBS Minced Ginger
    1 garlic clove, crushed
    1/2 cup oats
    1 egg

    1 head Napa cabbage, shredded (I used the slicer attachment on my food processor)
    1 TBS rice wine vinegar
    3 TBS Low sodium Soy sauce
    1 tsp sesame oil*
    1/2 tsp brown sugar*
    Salt/pepper
    1 TBS cornstarch* w/2 TBS water, mix, set aside
    1/2 cup water - for thinning the sauce (may not use all of it)


Directions

Combine top ingredients through egg in bowl and form into small meatballs. Bake in oven at 400 for 10-15 minutes until beginning to brown. Take out and put to side.

In a large pot, add the cabbage, soy sauce, rice wine vinegar, sesame oil and sugar. Cover and cook the cabbage over medium high heat for 5 minutes. Reduce heat to medium low and continue to cook for 5 more minutes. Add the baked meatballs into the pot and toss with cabbage. Turn heat up to medium, cover the pot and cook for another 5 minutes. Push meatballs and cabbage toward the sides of the pot. Add dissolved cornstarch to the liquid in center of the pot. Stir for a few seconds, until the sauce has slightly thickened. Mix well with the cabbage and meatballs. Add water as needed to thin sauce to desired consistency.



Nutritional info (full-fat pork):
Calories: 493.1
Total Fat: 27.4 g
Cholesterol: 152.6 mg
Sodium: 736.2 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.6 g
Protein: 36.2 g