Massaged Kale Salad with Oranges and Raisins

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Massaged Kale Salad with Oranges and Raisins calories by ingredient


Introduction

Made on 4/18/12 Made on 4/18/12
Number of Servings: 3

Ingredients

    2 cups Kale, chopped
    1/2 cup Raisins (not packed)
    2 tbsp Olive Oil
    2 Oranges, peeled, sectioned and chopped
    Salt, to taste

Directions

Combine kale, olive oil and salt in a bowl. Massage together with hands until kale is wilted. Add orange sections and raisins. Mix well until combined.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LKOPONEN13.