Banana Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 11.1 g
  • Cholesterol: 92.5 mg
  • Sodium: 57.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Banana Nut Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1/2 cup coconut flour
    1/2 teaspoon baking powder
    4 tablespoons coconut oil, melted
    6 eggs
    1 ripe banana, mashed
    1 teaspoon vanilla
    1/2 cup chopped walnuts

Directions

Stir together the eggs, coconut oil, banana, xylitol, and vanilla.

In a small bowl mix the coconut flour and baking powder together.

Add the nuts.

Mix all together.

Pour 1/4 cup of batter into each muffin tin.

Bake at 400F for 20 minuets.


Serving Size: 12 muffins