Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 11.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.7 g
Cholesterol 92.5 mg
Sodium 57.2 mg
Potassium 90.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 4.9 g
Vitamin A 3.2 %
Vitamin B-12 4.0 %
Vitamin B-6 5.8 %
Vitamin C 1.4 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 4.4 %
Folate 4.6 %
Iron 4.4 %
Magnesium 2.6 %
Manganese 9.2 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 7.3 %
Riboflavin 5.9 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

39 calories of Coconut Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Walnuts, (0.04 cup, chopped)

27 calories of Organic Coconut Flour, (0.67 tbsp)

19 calories of Pure Xylitol, (7.50 gram(s))

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)


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