Maple-Walnut Granola

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Maple-Walnut Granola calories by ingredient


Introduction

Maple Walnut Granola Maple Walnut Granola
Number of Servings: 28

Ingredients

    4 cups rolled oats
    1 cup spelt or rice bran
    1/2 cup dried cranberries
    1/2 cup dried currants
    1 cup chopped walnuts
    1 tsp vanilla extract
    1/4 cup organic coconut oil melted, or canola oil
    1/2 cup maple syrup

Directions

Preheat oven to 250 degrees F. In a large mixing bowl combine the oats, bran, dried fruit, nuts, and vanilla. Add the oil and stir evenly. Pour in maple syrup and mix well until evenly moistened. Mixture should be crumbly and sticky. Spread mixture on a cookie sheet and bake for 90 minutes, stirring every 15 minutes for even toasting until the mixture is golden brown and dry. Cool well and store in airtight container.

Serving Size: Makes 28 1/4 cup servings

Number of Servings: 28

Recipe submitted by SparkPeople user MISSALLEY.