Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 36.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.5 g
Sugars 6.3 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.3 %
Manganese 9.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Walnut Granola

View the full Maple-Walnut Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Walnut Granola

32 calories of Chopped Walnut, (0.04 cup)

20 calories of Rolled Oat Flakes, (0.14 cup)

16 calories of Maple Syrup, (0.02 cup)

8 calories of Chopped Walnut, (0.01 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of organic spelt bran 1 +1/4 cup, (2.86 gram(s))


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