Morning muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 176.4
- Total Fat: 13.3 g
- Cholesterol: 46.1 mg
- Sodium: 236.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
View full nutritional breakdown of Morning muffins calories by ingredient
Introduction
paleo-style muffins. Almond meal/flour instead of wheat flour. No butter or any dairy really. paleo-style muffins. Almond meal/flour instead of wheat flour. No butter or any dairy really.Number of Servings: 12
Ingredients
-
2 1/2 c almond flour
1 tb cinnamon
2 ts baking soda
1/2 ts salt
2 cups of baby carrots and squash, grated and mixed together.
1 apple peeled, cored, and grated
3 eggs
1 c dried cranberries
2 tb honey
1/2 c olive oil
1 ts vanilla extract
Tips
I tweaked the recipe because I did not have raisins and coconut flakes, or even enough carrots. It turned out great. The original calls for the coconut flakes, raisins and only carrots, but I figure a lot of these ingredients are similar and can be added to the mix. Also, this way I won't be bored with the muffins. :)
Directions
Preheat oven to 350 degrees and grease muffin tin.
Combine flour, cinnamon, baking soda, and salt.
In another bowl grate the carrots, squash and apple; add cranberries. Incorporate with the flour mixture. In a separate bowl mix the oil, eggs, honey, and vanilla. Add this to your mix.
Spoon into the muffin tins and bake for 40-45 minutes. You will now it is ready when you insert a toothpick and it comes out dry. Depending on your oven it could be a bit earlier so just watch it after 30 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ABENC005.
Combine flour, cinnamon, baking soda, and salt.
In another bowl grate the carrots, squash and apple; add cranberries. Incorporate with the flour mixture. In a separate bowl mix the oil, eggs, honey, and vanilla. Add this to your mix.
Spoon into the muffin tins and bake for 40-45 minutes. You will now it is ready when you insert a toothpick and it comes out dry. Depending on your oven it could be a bit earlier so just watch it after 30 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ABENC005.