Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 46.1 mg |
| Sodium | 236.9 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.0 g |
| Protein | 3.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 13.4 % |
| Calcium | 3.9 % |
| Copper | 1.4 % |
| Folate | 3.4 % |
| Iron | 5.7 % |
| Magnesium | 5.6 % |
| Manganese | 12.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning muffins
View the full Morning muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning muffins
76 calories of Olive Oil, (0.04 cup)
34 calories of Almond Flour (Bob's Red Mill), (0.21 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Honey, (0.17 tbsp)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Summer Squash, (0.08 medium)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Morning muffins
76 calories of Olive Oil, (0.04 cup)
34 calories of Almond Flour (Bob's Red Mill), (0.21 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Honey, (0.17 tbsp)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Summer Squash, (0.08 medium)
0 calories of Baking Soda, (0.17 tsp)
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