Waffles w/ flax & wheat germ

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 2.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 78.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Waffles w/ flax & wheat germ calories by ingredient
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Submitted by: INGMARIE

Number of Servings: 6


    1/2 cup whole wheat flour
    1/2 cup white flour
    1 Tbsp ground flax seed
    1 Tbsp wheat germ
    1 Tbsp baking powder
    1Tsp vanilla
    1/2 cup better n egg
    1/4 cup ice water
    1 cup milk
    1 pinch of salt
    1/5 Tbsp canola oil


I used 2 % milk, you can lower % and adjust water accordingly but add ice cubes to cool micture
it makes for crisper waffles.


mix all ingrediences together,
pour into waffle iron and bake until done

Serving Size: makes 6 waffles


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