Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 3.3 mg
Sodium 78.3 mg
Potassium 96.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 6.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 4.2 %
Vitamin E 2.9 %
Calcium 5.1 %
Copper 0.1 %
Folate 0.0 %
Iron 4.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 2.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 3.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles w/ flax & wheat germ

View the full Waffles w/ flax & wheat germ Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles w/ flax & wheat germ

35 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.08 cup)

35 calories of Flour (Pillsbury Best Bread Flour), (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

11 calories of Better 'N Eggs Plus, (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.17 tbsp)

5 calories of Powdered Sugar, (0.17 tbsp, unsifted)

4 calories of 100% Natural Wheat Germ, (0.17 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Vanilla (Pure Vanilla from Madagascar), (0.17 tsp)

0 calories of baking powder, (0.17 tbsp)


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