Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.3 mg |
| Sodium | 78.3 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.6 g |
| Protein | 6.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.9 % |
| Calcium | 5.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles w/ flax & wheat germ
View the full Waffles w/ flax & wheat germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles w/ flax & wheat germ
35 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.08 cup)
35 calories of Flour (Pillsbury Best Bread Flour), (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
11 calories of Better 'N Eggs Plus, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.17 tbsp)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
4 calories of 100% Natural Wheat Germ, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.17 tsp)
0 calories of baking powder, (0.17 tbsp)
Calories per serving of Waffles w/ flax & wheat germ
35 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.08 cup)
35 calories of Flour (Pillsbury Best Bread Flour), (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
11 calories of Better 'N Eggs Plus, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.17 tbsp)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
4 calories of 100% Natural Wheat Germ, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.17 tsp)
0 calories of baking powder, (0.17 tbsp)
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