WIld Rice with walnuts and black beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.9
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 314.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.9 g
- Protein: 6.3 g
View full nutritional breakdown of WIld Rice with walnuts and black beans calories by ingredient
Introduction
A blend of wild rice walnuts and black beans A blend of wild rice walnuts and black beansNumber of Servings: 6
Ingredients
-
1 Cup long rain wild rice
2 cups vegtable broth
1 cup chopped walnuts
1 cup black beans
Directions
bring wild rice and vegtable broth to a boil
lower heat to simmer and cover
cook for 50 minutes
stir in chopped walnut and black beans
Number of Servings: 6
Recipe submitted by SparkPeople user KATCONLEY.
lower heat to simmer and cover
cook for 50 minutes
stir in chopped walnut and black beans
Number of Servings: 6
Recipe submitted by SparkPeople user KATCONLEY.