Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.3 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.2 g |
| Protein | 6.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.0 % |
| Copper | 19.8 % |
| Folate | 19.4 % |
| Iron | 9.0 % |
| Magnesium | 13.7 % |
| Manganese | 46.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.0 % |
| Selenium | 4.6 % |
| Thiamin | 12.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WIld Rice with walnuts and black beans
View the full WIld Rice with walnuts and black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WIld Rice with walnuts and black beans
133 calories of Walnuts, (0.17 cup, chopped)
39 calories of Beans, black, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
Calories per serving of WIld Rice with walnuts and black beans
133 calories of Walnuts, (0.17 cup, chopped)
39 calories of Beans, black, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
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