Peanut soup (with chicken or beef)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 4.6 g
  • Cholesterol: 97.7 mg
  • Sodium: 1,042.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Peanut soup (with chicken or beef) calories by ingredient


Introduction

This is one of many liberian dishes that I grew up eating. This is one of many liberian dishes that I grew up eating.
Number of Servings: 8

Ingredients

    3lbs chicken (48oz) chicken or beef
    10 cups water
    1 tbsp salt
    3 tbsp peanut butter ( ground peanuts, chuncky or creamy peanut butter)
    1tbsp tomate paste
    2 medium chopped onions
    Black pepper ( as desired)

Directions

Place chicken or beef in a saucepan with cold water, onions and salt; cover and bring slowly to boil; remove scum. Simmer gently for 20 min. Mix peanut butter with 1/4 chicken/beef broth and add to the boiling chicken/meat. Add remaining ingredients and cover. Simmer very gently for about an hour, stirring occasionally. Serve hot.



Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BUTTABEEN.