Potato & Salmon Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 427.6
- Total Fat: 13.0 g
- Cholesterol: 68.6 mg
- Sodium: 750.4 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 5.9 g
- Protein: 31.9 g
View full nutritional breakdown of Potato & Salmon Pie calories by ingredient
Introduction
I found this recipe a little bland to start with but played around with adding herbs and spices for more flavour I found this recipe a little bland to start with but played around with adding herbs and spices for more flavourNumber of Servings: 4
Ingredients
-
1 Tbsp margarine
2 Tbsp flour
1.5 cup skim milk
1 onion
400g canned salmon
1.5 cups frozen peas
1/4 cup cheese
Salt and pepper to taste
3 cups mashed potato
Directions
Melt the margarine over a medium heat, stir in flour and cook, stirring for a minute.
Gradually add milk and continue cooking, stirring occassionally until the sauce is smooth and thickened, stir in onion, salmon, peas
Sppon potato over the salmon mix, sprinkle with cheese and bake until golden and hot
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WAZRAT.
Gradually add milk and continue cooking, stirring occassionally until the sauce is smooth and thickened, stir in onion, salmon, peas
Sppon potato over the salmon mix, sprinkle with cheese and bake until golden and hot
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WAZRAT.