Amanda's Green Smoothie 01

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 9.5 g
  • Cholesterol: 9.8 mg
  • Sodium: 78.7 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Amanda's Green Smoothie 01 calories by ingredient


Introduction

Fresh and frozen fruits meet nutrient-filled spinach in this luscious green smoothie. Fresh and frozen fruits meet nutrient-filled spinach in this luscious green smoothie.
Number of Servings: 1

Ingredients

    1 cup fresh spinach leaves, rinsed
    6 medium strawberries, hulled and rinsed
    1/2 cup frozen peaches
    1/4 avocado
    1/2 cup milk
    1 Tbsp honey
    Handful of ice, optional

Tips

This has almost an entire day's worth of Vitamin C, plus a lot of Vitamin A and other nutrients. The avocado adds healthy, natural fat, and the honey has nutritional benefits, as well (especially compared to sugar!)


Directions

Layer ice, spinach, fruits and avocado in a blender. Pour milk over. Blend all ingredients until smooth.

Serving Size: 1 large or 2 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user A_ROBY.