Banana Nut Muffins al la Robert E. Kowalski


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 6.5 g
  • Cholesterol: 15.9 mg
  • Sodium: 143.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Banana Nut Muffins al la Robert E. Kowalski calories by ingredient


Introduction

Robert E. Kowalski 8 week cholesterol cure banana nut muffins Robert E. Kowalski 8 week cholesterol cure banana nut muffins
Number of Servings: 12

Ingredients

    Oat Bran, 2.25 cup
    Baking Powder, 3 tsp
    Brown Sugar, .25 cup, packed
    Walnuts, .5 cup, chopped
    Skim Milk, 1.25 cup
    Banana, fresh, 2 small (6" to 6-7/8" long)
    Egg, fresh, 1 large
    Crisco Pure Vegetable Oil, 2 tbsp

Directions

Preheat oven to 425 degrees. Mix the dry ingredients in a bowl. Mix the milk, banana, egg, and oil in a bowl or blender. Add to the dry ingredients and mix. Pour into a muffin pan with space for 12 muffins and bake for 17 minutes at 425.

Serving Size: makes 12 muffins

Member Ratings For This Recipe


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    Good
    I just tried this recipe ,using the New 8-Week Cholesterol Cure book. Finding your copy of the recipe on SPARK saved me a lot of typing!! I have revised some to use Stevia Brown Sugar, alum free sod reduced baking powder and egg substitute. Very crumbly!! - 12/21/15