Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.9 mg |
| Sodium | 143.3 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.6 g |
| Protein | 3.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.6 % |
| Calcium | 11.5 % |
| Copper | 6.8 % |
| Folate | 3.1 % |
| Iron | 4.6 % |
| Magnesium | 7.7 % |
| Manganese | 30.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.1 % |
| Selenium | 5.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Muffins al la Robert E. Kowalski
View the full Banana Nut Muffins al la Robert E. Kowalski Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Muffins al la Robert E. Kowalski
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Oat Bran, (0.19 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Skim Milk, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Banana Nut Muffins al la Robert E. Kowalski
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Oat Bran, (0.19 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Skim Milk, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
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