kale cucumber drink

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.0 g

View full nutritional breakdown of kale cucumber drink calories by ingredient


Introduction

from True Food Arizona - adjust amounts to taste & strain or serve with pulp from True Food Arizona - adjust amounts to taste & strain or serve with pulp
Number of Servings: 2

Ingredients

    Kale - approx 2 - 3 leaves (stems removed)
    1/2 seedless (English) cucumber or more
    1/2 lemon, juiced
    ginger root - approx 1" piece, peeled
    apple - 1/2 - 1 whole
    celery - 1 rib

Directions

Blend all in blender. Strain or drink with pulp. Or use juicer. Best chilled. May adjust ingredients to taste

Serving Size: approx 2 - 8oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user WEINGLASS.