Cardio Cake

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 123.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Cardio Cake calories by ingredient
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Number of Servings: 30


    1 box white cake mix
    2 egg whites
    1 1/2 cup water
    1 6oz yogurt (any flavor) I used weight watchers strawberry.

    1 container cool whip lite
    1 6 oz yogurt (same flavor as above)


Mix first four ingrediants in bowl and bake at 350 degrees for 30 minutes. Let cool. Mix frosting ingrediants and spread on top. Cut an serve. Keep refridgerated. Serves approx. 30-36 depending on how big of slices you want.

Number of Servings: 30

Recipe submitted by SparkPeople user TDSNYDER.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    This was my first time making this cake. I made it for a friends birthday, she and I are both trying to loose weight so I thought I'd go with a healthier option. What a hit! Everyone loved it! I will make this again! Thanks - 3/4/09

    Was this review helpful?   yes  No
  • I made it for "Sweet Treats Week" in honor of my sweets-loving supervisor retiring and this cake is AMAZING! It's incredibly moist and light, and the yogurt flavor (I used Yoplait Strawberry) isn't overpowing. The perfect summertime cake. I will ABSOLUTELY make it again. - 6/27/12

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  • I made this cake tonight without telling my family it was a healthier dessert and it was a HUGE success! I made a 9 in strawberry round cake, 12 mini muffins and 6 large muffins all out of 1 batch! I only used the icing on the cake and it's delicious! It was a very light and yummy dessert! - 1/5/11

    Was this review helpful?   yes  No
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