Gluten-Free Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 10.7 g
  • Cholesterol: 56.2 mg
  • Sodium: 14,292.2 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Gluten-Free Banana Muffins calories by ingredient
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Number of Servings: 6


    1 1/2 c. gluten free flour mix
    3/4 tsp. salt
    1/2 tsp. baking soda
    1/4 tsp. baking powder
    2/3 c. brown sugar
    4 Tbsp. ground flax seed*

    4 Tbsp. butter, melted
    2 large eggs, lightly beaten
    2 very ripe bananas, mashed

    1/2 c. chopped nuts (optional)

    * If you don’t have flax seed, increase the butter by 1 1/2 Tbsp.


1. Combine all of the dry ingredients in a large bowl.

2. Combine all of the wet ingredients in a smaller bowl.

3. Add the wet ingredients to the dry ingredients and stir until combined.

4. Spoon the batter into a lined muffin tin and bake at 350 until golden brown, depending on your oven it will be 15 - 20 minutes. (If you take one out and realize it’s not done, don’t freak. Just pop it back into the oven for a few minutes.)

Number of Servings: 6

Recipe submitted by SparkPeople user PHFOWOL.

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