Chicken Enchiladas with Green Sour Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 9.2 g
  • Cholesterol: 62.2 mg
  • Sodium: 733.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken Enchiladas with Green Sour Cream Sauce calories by ingredient
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Number of Servings: 6


    4 chicken breasts
    3 T. jalapenos
    1 c. frozen corn kernels
    1 c. low fat sour cream, divided
    1/2 c. cream of mushroom soup
    a few dashes green tabasco
    1 -10 oz can green enchilada sauce
    whole wheat tortillas


Grill or poach chicken breasts and shred. While chicken is cooking, combine corn, cream of mushroom soup, 1/4 c. sour cream, taco seasoning, tabasco, jalapenos, and about 3 T. of the enchilada sauce. Stir in shredded chicken. Fill tortillas with enchilada mixture and roll up; put into a sprayed baking dish. To make the green sour cream sauce, combine 3/4c. sour cream with the remaining green enchilada sauce. Top with several spoonfuls of the sauce and cover the dish with tin foil. Bake in a 350 oven for 30-40 minutes.

Makes approximately 6 large enchiladas. Each enchilada is one serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ROCKSTARR79.

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