Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 62.2 mg
Sodium 733.9 mg
Potassium 413.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.0 g
Sugars 2.7 g
Protein 23.3 g
Vitamin A 28.4 %
Vitamin B-12 7.0 %
Vitamin B-6 25.4 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.5 %
Copper 2.9 %
Folate 5.1 %
Iron 10.2 %
Magnesium 8.9 %
Manganese 3.4 %
Niacin 46.7 %
Pantothenic Acid 8.8 %
Phosphorus 21.8 %
Riboflavin 9.4 %
Selenium 21.5 %
Thiamin 6.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas with Green Sour Cream Sauce

View the full Chicken Enchiladas with Green Sour Cream Sauce Recipe & Instructions
Submitted by: ROCKSTARR79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas with Green Sour Cream Sauce

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)

56 calories of Sour Cream, reduced fat, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Tabasco Sauce, (0.17 tsp)


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