chick peas with butter squash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 12.3 g
  • Protein: 8.8 g

View full nutritional breakdown of chick peas with butter squash calories by ingredient


Introduction

A nice summer side dish A nice summer side dish
Number of Servings: 4

Ingredients

    1 tbs olive oil
    1tsp agave sweetner
    1tsp ginger
    1 tsp mrs. dash
    2 cups chick peas
    4 cups butter squash

Directions

Step 1 cubed butter squash into chunky cubes
Step 2 1 tab spoon of oil on a hot skillet and open and wash a can of chick peas
Step 3 cook squash with chick peas for about 15 min or until tender to tooth
Step 4 adds ginger, Mrs. Dash and agave nectar (if you donít have agave nectar feel free to use what you have on hand stevia brown sugar ECT.)
This is a nice dish for a hot summer day it can be served hot or cold and the colors of orang and brown are nice


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user 316TO143.