Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.1 mg |
| Potassium | 595.2 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.8 g |
| Protein | 8.8 g |
| Vitamin A | 287.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.4 % |
| Copper | 6.7 % |
| Folate | 9.7 % |
| Iron | 6.9 % |
| Magnesium | 15.0 % |
| Manganese | 17.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chick peas with butter squash
View the full chick peas with butter squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chick peas with butter squash
135 calories of Chick Peas, (0.50 cup)
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Agave Nectar (natural sweetner), (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of chick peas with butter squash
135 calories of Chick Peas, (0.50 cup)
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Agave Nectar (natural sweetner), (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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