Healthy French toast

1 egg

2 egg white

1/4 cup of non sweet almond milk

1/2 tsp of vanilla extract

to taste nutmeg, cinnamon

4 tbsp nonfat Greek yogurt

4 slices of multigrain bread

1 tbsp Coconut oil



3 tbsp of maple syrup

1/4 - 1/3 cup of frozen berries

In a small microwavable bowl add the syrup and frozen berries, microwave for 30 secs (for my small microwave x 3) until syrup is warm and berries are completely thawed. It gives you about 6 tbsp of syrup.

In a flat container add the eggs, milk, vanilla and spices mix with a fork. Soak 1 slice of bread at a time to the mixture, both sides. Make sure that you give it time to soak up the mixture. Then add to a hot frying pan greased with the coconut oil (I cook 2 slices at a time, so split the coconut oil)

Cook till golden brown.

Serve 2 slices, each with a dollop of yogurt and 3 tbsp of syrup/fruit on top. Enjoy!

Serving Size: makes 2 servings (2 slices each)