Healthy French toast

Healthy French toast
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 10.8 g
  • Cholesterol: 92.5 mg
  • Sodium: 198.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Healthy French toast calories by ingredient
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Introduction

A lovely weekend breakfast A lovely weekend breakfast
Number of Servings: 2

Ingredients

    1 egg

    2 egg white

    1/4 cup of non sweet almond milk

    1/2 tsp of vanilla extract

    to taste nutmeg, cinnamon

    4 tbsp nonfat Greek yogurt

    4 slices of multigrain bread

    1 tbsp Coconut oil



    3 tbsp of maple syrup

    1/4 - 1/3 cup of frozen berries


Directions

In a small microwavable bowl add the syrup and frozen berries, microwave for 30 secs (for my small microwave x 3) until syrup is warm and berries are completely thawed. It gives you about 6 tbsp of syrup.

In a flat container add the eggs, milk, vanilla and spices mix with a fork. Soak 1 slice of bread at a time to the mixture, both sides. Make sure that you give it time to soak up the mixture. Then add to a hot frying pan greased with the coconut oil (I cook 2 slices at a time, so split the coconut oil)

Cook till golden brown.

Serve 2 slices, each with a dollop of yogurt and 3 tbsp of syrup/fruit on top. Enjoy!

Serving Size: makes 2 servings (2 slices each)

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