Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 92.5 mg |
| Sodium | 198.9 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 21.4 g |
| Protein | 12.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 11.8 % |
| Vitamin E | 2.4 % |
| Calcium | 13.1 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 13.0 % |
| Magnesium | 3.6 % |
| Manganese | 65.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 12.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy French toast
View the full Healthy French toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy French toast
78 calories of Maple Syrup, (1.50 tbsp)
60 calories of Coconut Oil - Nutiva Organic, (0.50 tbsp)
60 calories of Bread- 11 whole grains bread (Stonemill bakehouse), (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, fresh, (1 large)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Berrie mix, frozen, (0.13 cup)
5 calories of Earth's Own Almond Fresh unsweetened, (0.15 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Healthy French toast
78 calories of Maple Syrup, (1.50 tbsp)
60 calories of Coconut Oil - Nutiva Organic, (0.50 tbsp)
60 calories of Bread- 11 whole grains bread (Stonemill bakehouse), (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, fresh, (1 large)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Berrie mix, frozen, (0.13 cup)
5 calories of Earth's Own Almond Fresh unsweetened, (0.15 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
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