green machine protein smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 153.3
- Total Fat: 1.8 g
- Cholesterol: 30.0 mg
- Sodium: 68.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.4 g
- Protein: 11.8 g
View full nutritional breakdown of green machine protein smoothie calories by ingredient
Number of Servings: 2
Ingredients
Spinach, fresh, 1 cup
Kale, 1 cup, chopped
Orange Juice, .5 cup
Banana, fresh, 1 medium
*Designer Whey Protein 1 scoop (26 grams)
Directions
throw ingredients in blender with ice. blend till smooth. add water if too thick
Serving Size: 2 20 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user KPINSKI82.
Serving Size: 2 20 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user KPINSKI82.
