Southbeach Ham, Veggies, and Cheese Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.0
- Total Fat: 13.9 g
- Cholesterol: 330.4 mg
- Sodium: 719.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 25.2 g
View full nutritional breakdown of Southbeach Ham, Veggies, and Cheese Breakfast Casserole calories by ingredient
Introduction
I make this on Sunday and eat it all week for breakfast. I make this on Sunday and eat it all week for breakfast.Number of Servings: 6
Ingredients
-
10 eggs, beaten
1/2 cup low fat cottage cheese
1 cup reduced fat cheddar or mexican blend
1 cup sliced zucchini
1 cup sliced mushrooms
2 tbsp chopped green onion
1 cup chopped ham
Tips
cut and put in individual containers for easy morning breakfasts.
Directions
1. Preheat oven to 375
2. Sautee zuchinni and mushrooms until tender
3. Spray casserole dish with cooking spray and top with ham, vegetables, onions, and cheese
4. Beat together eggs and cottage cheese and pour on top. Mix together.
5. Bake until set, about 35 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.
2. Sautee zuchinni and mushrooms until tender
3. Spray casserole dish with cooking spray and top with ham, vegetables, onions, and cheese
4. Beat together eggs and cottage cheese and pour on top. Mix together.
5. Bake until set, about 35 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.