Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 330.4 mg |
| Sodium | 719.2 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 25.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 18.9 % |
| Vitamin E | 0.8 % |
| Calcium | 6.2 % |
| Copper | 4.5 % |
| Folate | 13.1 % |
| Iron | 8.8 % |
| Magnesium | 3.3 % |
| Manganese | 3.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 26.9 % |
| Selenium | 11.6 % |
| Thiamin | 16.0 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southbeach Ham, Veggies, and Cheese Breakfast Casserole
View the full Southbeach Ham, Veggies, and Cheese Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southbeach Ham, Veggies, and Cheese Breakfast Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
54 calories of Cheese- Sargento reduced fat mexican shredded, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Southbeach Ham, Veggies, and Cheese Breakfast Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
54 calories of Cheese- Sargento reduced fat mexican shredded, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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