Bean Tostada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.1
- Total Fat: 2.1 g
- Cholesterol: 3.0 mg
- Sodium: 536.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 10.1 g
- Protein: 11.8 g
View full nutritional breakdown of Bean Tostada calories by ingredient
Submitted by: CREATIVELIZA
Introduction
Filling and very low in fat, calories Filling and very low in fat, caloriesNumber of Servings: 1
Ingredients
-
* 1/2 slice, Cheddar or Colby Cheese, Low Fat
* Red Ripe Tomatoes, .25 cup
* Onions, raw, 1 tbsp chopped
* 1 Small Corn Tortilla (4-5")
* Beans, red kidney, 0.5 cup
* Squeeze of lime
* dash of hot sauce as desired
Directions
I prefer to use dried beans that I soak and then cook but it works fine with canned beans or non fat 'refried' beans. Basically you warm the beans and just mash them with the liquid they are cooked in. Season with salt, lime and hot sauce as desired. Pile the mashed beans on the tortilla, top with cheese and put in toaster oven until cheese is melted. Top with onions and tomatoes.
Super good!
Number of Servings: 1
Recipe submitted by SparkPeople user CREATIVELIZA.
Super good!
Number of Servings: 1
Recipe submitted by SparkPeople user CREATIVELIZA.
