Bean Tostada

Bean Tostada

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 2.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 536.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Bean Tostada calories by ingredient
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Introduction

Filling and very low in fat, calories Filling and very low in fat, calories
Number of Servings: 1

Ingredients

    * 1/2 slice, Cheddar or Colby Cheese, Low Fat
    * Red Ripe Tomatoes, .25 cup
    * Onions, raw, 1 tbsp chopped
    * 1 Small Corn Tortilla (4-5")
    * Beans, red kidney, 0.5 cup
    * Squeeze of lime
    * dash of hot sauce as desired

Directions

I prefer to use dried beans that I soak and then cook but it works fine with canned beans or non fat 'refried' beans. Basically you warm the beans and just mash them with the liquid they are cooked in. Season with salt, lime and hot sauce as desired. Pile the mashed beans on the tortilla, top with cheese and put in toaster oven until cheese is melted. Top with onions and tomatoes.

Super good!

Number of Servings: 1

Recipe submitted by SparkPeople user CREATIVELIZA.

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Member Ratings For This Recipe


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    1 of 1 people found this review helpful
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    very good- I did use cheese but added a lot of lettuce - 1/28/10

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  •

    Very Good
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    When I first saw it I thought there isn't much to this, but when I tasted it, it was just amazing thanks for submitting this recipe. - 1/6/11

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    Thankyou, this is brilliant, it satisfies my cravings wonderfully! I left out the onion and added dried garlic flakes to the beans. Fabulous! - 8/21/10

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  •

    Incredible!
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    I made this with fat-free refried black beans minus the onion and it was excellent. It is very filling. I left out the onion because for some reason they cause cravings for me in the evening. - 10/25/08

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