Southwestern Bean Stew with Cornmeal Dumplings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.9
- Total Fat: 5.3 g
- Cholesterol: 0.3 mg
- Sodium: 1,793.0 mg
- Total Carbs: 76.6 g
- Dietary Fiber: 17.2 g
- Protein: 20.9 g
View full nutritional breakdown of Southwestern Bean Stew with Cornmeal Dumplings calories by ingredient
Introduction
Perfect for a chilly night! Loaded with fiber, protein and potassium. Perfect for a chilly night! Loaded with fiber, protein and potassium.Number of Servings: 4
Ingredients
-
1 15 oz. red kidney beans, rinsed and drained
1 15 oz. can black beans ( or great northern or pintos), rinsed and drained.
3 c. chicken, beef or vegetable broth
1 14 1/2 oz can Mexican style tomatoes with green chiles
1 4 oz. can chopped green chiles
1-2 tsp. chili powder
2 cloves garlic, minced
1/2 c all-purpose flour
1/4 c yellow cornmeal
1 tsp baking powder
1 beaten egg white
2 tbp milk
1 tbp canola oil
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user KMCKANE.
Member Ratings For This Recipe
-
CRZYLLAMA71
