Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 1,793.0 mg |
| Potassium | 988.8 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 17.2 g |
| Sugars | 7.5 g |
| Protein | 20.9 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.2 % |
| Calcium | 18.1 % |
| Copper | 23.6 % |
| Folate | 51.4 % |
| Iron | 24.9 % |
| Magnesium | 27.1 % |
| Manganese | 51.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 34.0 % |
| Riboflavin | 15.6 % |
| Selenium | 19.4 % |
| Thiamin | 25.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Bean Stew with Cornmeal Dumplings
View the full Southwestern Bean Stew with Cornmeal Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Bean Stew with Cornmeal Dumplings
89 calories of Beans, pinto, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
19 calories of Swanson Natural Goodness Chicken Broth, (1.25 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Southwestern Bean Stew with Cornmeal Dumplings
89 calories of Beans, pinto, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
19 calories of Swanson Natural Goodness Chicken Broth, (1.25 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
1 calories of Baking Powder, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
Nutrition & Calorie Comments