Pumpkin Steel Cut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 610.5
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 120.0 g
  • Dietary Fiber: 20.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Pumpkin Steel Cut Oatmeal calories by ingredient


Introduction

Great healthy breakfast Great healthy breakfast
Number of Servings: 1

Ingredients

    Steel Cut Oats, dry, 1 cup
    Pumpkin, canned, without salt, .5 cup
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, .25 tsp
    Water, tap, 4 cup (8 fl oz)

Directions

Place all ingredients together in a saucepan and bring to a boil. Allow to simmer until thickened.

Serving Size: 8 half cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ALEIGHLEW.