Leftover Chicken and roasted garlic pasta sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.6
- Total Fat: 14.8 g
- Cholesterol: 67.5 mg
- Sodium: 433.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.9 g
- Protein: 13.7 g
View full nutritional breakdown of Leftover Chicken and roasted garlic pasta sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup cooked chicken, cut into bite sized pieces
1 head garlic, roasted
2 shallots, minced
2 Tablespoons butter
2 Tablespoons flour
salt and pepper
1 cup chicken broth
1 cup half-and-half (original used cream)
1 lb fresh spinach
Serve over pasta (not included in nutrition values)
Tips
From this web site (food.com)
http://www.food.com/recipe/eds-leftover-chicken-and-roasted-garlic-pasta-321996
Directions
Heat butter in a large skillet and add shallots.
Saute shallots about 1 minute and add flour to make roux. Squeeze out the garlic cloves into the mixture and add the chicken.
Season with salt and pepper.
Add chicken broth and reduce by 1/2.
Add the half-and-half and reduce by 1/4, then add the spinach and cook at a low simmer until the sauce coats the back of a spoon.
Serve over pasta (pasta not counted in nutrition values).
adults
Saute shallots about 1 minute and add flour to make roux. Squeeze out the garlic cloves into the mixture and add the chicken.
Season with salt and pepper.
Add chicken broth and reduce by 1/2.
Add the half-and-half and reduce by 1/4, then add the spinach and cook at a low simmer until the sauce coats the back of a spoon.
Serve over pasta (pasta not counted in nutrition values).
adults