Cold Cauliflower-Coconut Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.0
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.6 g
- Protein: 6.6 g
View full nutritional breakdown of Cold Cauliflower-Coconut Soup calories by ingredient
Introduction
Besides being an alkaline food, cauliflowers also have several other health benefits including: improving heart health, reducing the risk of strokes and strengthen the immune system. Cauliflower can also help to prevent colon cancer and maintain healthy cholesterol levels.Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.
Besides being an alkaline food, cauliflowers also have several other health benefits including: improving heart health, reducing the risk of strokes and strengthen the immune system. Cauliflower can also help to prevent colon cancer and maintain healthy cholesterol levels.
Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.
Number of Servings: 4
Ingredients
-
1 pound (450g) fresh cauliflower
1 ¼ cup (300ml) unsweetened coconut milk
1 cup water (best: alkaline water)
2 tbsp. fresh lime juice
2 tbsp cold pressed extra virgin olive oil
½ cup fresh coriander leaves, chopped
Pinch of salt and cayenne pepper
1 handful of unsweetened coconut chips
Directions
Steam cauliflower for around 10 minutes.
Then, put the cauliflower together with coconut milk and water in a food processor and process until very smooth.
Add fresh lime juice, salt and pepper, most of the chopped coriander and the oil and mix for another few seconds.
Pour in soup bowls and garnish with coriander and coconut chips. Enjoy! ;-)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMORE.
Then, put the cauliflower together with coconut milk and water in a food processor and process until very smooth.
Add fresh lime juice, salt and pepper, most of the chopped coriander and the oil and mix for another few seconds.
Pour in soup bowls and garnish with coriander and coconut chips. Enjoy! ;-)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMORE.