Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.8 mg |
| Potassium | 957.7 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 6.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 189.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.1 % |
| Copper | 18.9 % |
| Folate | 34.1 % |
| Iron | 23.7 % |
| Magnesium | 22.0 % |
| Manganese | 65.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.9 % |
| Selenium | 2.8 % |
| Thiamin | 11.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Cauliflower-Coconut Soup
View the full Cold Cauliflower-Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Cauliflower-Coconut Soup
84 calories of Coconut, toasted, (0.50 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
20 calories of Coconut Milk (Silk), (0.25 cup)
6 calories of Coriander leaf, dried, (1.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Cold Cauliflower-Coconut Soup
84 calories of Coconut, toasted, (0.50 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
20 calories of Coconut Milk (Silk), (0.25 cup)
6 calories of Coriander leaf, dried, (1.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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