White Ground Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 494.7
- Total Fat: 10.8 g
- Cholesterol: 2.0 mg
- Sodium: 1,453.1 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 13.2 g
- Protein: 42.0 g
View full nutritional breakdown of White Ground Turkey Chili calories by ingredient
Introduction
Spicy and delicious Spicy and deliciousNumber of Servings: 6
Ingredients
-
1 Tbl. Olive oil
1 cup onion, chopped
1 cup celery, chopped
4 garlic cloves, minced
1 lb. ground turkey or chicken
3-4 (14.5 oz) cans fat free chicken broth
2 (4 oz.) cans green chilis, diced
2 tsp. ground cumin
3 tsp. dried oregano
1 tsp. cayenne pepper
Optional: shredded Monterer Jack cheese, sour cream, cilantro
Directions
Heat oil in large pot over medium heat. Saute onions, celery and garlic until onions are tender.
Add chicken cook until no longer pink.
Add spices cook for 1 minute.
Add broth and green chili peppers. Bring to a boil.
Reduce heat to low and add beans. Simmer 20-30 minutes.
Serves 6 (approximately 1 1/2 cup servings).
This is pretty spicy, reduce cayenne if you don't like it too spicy. Also, you could reduce the sodium in this recipe by using homemade stock or reduced sodium broth.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSTEINMETZ.
Add chicken cook until no longer pink.
Add spices cook for 1 minute.
Add broth and green chili peppers. Bring to a boil.
Reduce heat to low and add beans. Simmer 20-30 minutes.
Serves 6 (approximately 1 1/2 cup servings).
This is pretty spicy, reduce cayenne if you don't like it too spicy. Also, you could reduce the sodium in this recipe by using homemade stock or reduced sodium broth.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSTEINMETZ.