Mushroom, Lentil and Barley Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.7
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 803.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.1 g
- Protein: 9.1 g
View full nutritional breakdown of Mushroom, Lentil and Barley Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbs olive oil
1 onion
1 clove garlic
1/4 tsp red chili flakes
1/4 tsp curry powder
1/8 tsp dried thyme
1 1/2 cups mushroom (any variety)
1 large carrot
1 large potato
1 celery stalk
3/4 cup dried lentils
1/2 cup pearl barley
6 cups stock (beef, chicken or veg)
1 bay leaf
sea salt and fresh pepper if desired
Directions
Chop all veggies rustic
Heat oil, saute onion, garlic, add chili flakes, thyme and curry powder, stir to coat
Turn heat to Med-High add carrots, potatoes, celery, mushrooms, saute 2-3 minutes
Stir in the barley and lentils, let them get toasted with vegetables, 2-3 minutes
Add stock and bay leaf
Bring to a boil, reduce heat, cover and let simmer 20-30 minutes until everything is tender
Season with Sea salt and fresh pepper if desired
Serving Size: Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SMALLSWEETIE.
Heat oil, saute onion, garlic, add chili flakes, thyme and curry powder, stir to coat
Turn heat to Med-High add carrots, potatoes, celery, mushrooms, saute 2-3 minutes
Stir in the barley and lentils, let them get toasted with vegetables, 2-3 minutes
Add stock and bay leaf
Bring to a boil, reduce heat, cover and let simmer 20-30 minutes until everything is tender
Season with Sea salt and fresh pepper if desired
Serving Size: Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SMALLSWEETIE.