Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 803.9 mg |
| Potassium | 652.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.6 g |
| Protein | 9.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 14.5 % |
| Folate | 18.3 % |
| Iron | 14.0 % |
| Magnesium | 11.6 % |
| Manganese | 27.1 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 12.5 % |
| Selenium | 16.0 % |
| Thiamin | 10.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Lentil and Barley Soup
View the full Mushroom, Lentil and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Lentil and Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
30 calories of Lentils, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrott, Raw Large, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 clove)
0 calories of Curry powder, (0.04 tsp)
0 calories of Thyme, ground, (0.03 tsp)
Calories per serving of Mushroom, Lentil and Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
30 calories of Lentils, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrott, Raw Large, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 clove)
0 calories of Curry powder, (0.04 tsp)
0 calories of Thyme, ground, (0.03 tsp)
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