Sweet potatoe and chick pea curry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Sweet potatoe and chick pea curry calories by ingredient



Number of Servings: 10

Ingredients

    1 Tbs vegetable oil
    2 onions, chopped
    4 cloves garlic, minced
    4 tsp ginger, minced
    4 tsp curry powder, mild
    1/2 tsp salt
    2 Tbs all purpose flour
    1 1/2 cups no added salt diced canned tomatoes
    2 sweet potatoes, peeled and cut in 1/2 inch cubes
    1 can chick peas (540ml)
    2 1/2 cups no salt chicken broth
    2 cups kale
    1/4 cup coriander leaves, packed

Directions

Heat oil in dutch oven over medium heat. Cook onions, garlic, curry and salt, stirring often, for 5 minutes.
Sprinkle with flour. Stir in diced tomatoes, cook, stirring for about 5 minutes until thickened. Stir in sweet potatoes, chick peas and stock. Bring to boil. Reduce heat, cover and simmer 10 minutes. Stir in kale, cook covered 5 minutes
Stir in coriander



Serving Size: 10 (1 cup) servings

Number of Servings: 10

Recipe submitted by SparkPeople user RIKU13.